Falls can cause serious injuries and reduce a person’s confidence when standing or walking. Adults age 65 and older face a greater risk because balance, vision, and muscle strength can change with age. Foot pain, numbness, and weak ankles can make each step less steady. A podiatrist can assess the feet and ankles to identify problems that affect stability. This assessment includes checking joint movement, muscle strength, and sensation. The podiatrist can also study how a patient stands and walks.

Properly-fitted shoes are an important part of fall prevention. Shoes with wide soles, low heels, and slip-resistant outsoles can provide a more stable base. Secure laces or fasteners help keep the feet from sliding inside the shoes. Soles should be firm enough to provide support but flexible enough for a natural step. A podiatrist can check whether a patient’s shoes fit correctly and meet their needs. Custom orthotics can improve weight distribution and support foot alignment. They can also reduce painful pressure that changes the way a person walks. When foot pain is controlled, patients may feel more confident and move with greater stability.

Strong feet and ankles help the body respond to changes in the ground or an unexpected loss of balance. Research suggests that foot-strengthening exercises can increase foot strength and reduce concerns about falling. A podiatrist can recommend safe movements based on the patient’s health, balance, and ability. The plan can focus on foot strength, ankle control, and steadier movement. Regular foot exams are also valuable because reduced feeling, painful joints, or skin problems can make walking less secure. The podiatrist can treat these concerns and monitor changes that could raise fall risk. Patients should seek prompt care after a fall or when they notice frequent stumbling, new weakness, or trouble feeling the ground. If you have injured your foot and ankle from falling, it is suggested that you schedule an appointment with a podiatrist for effective relief, treatment, and additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Glen Beede, DPM from Trinity Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus develops when fungi enter through tiny openings in the skin or nail. Warm, damp environments allow these organisms to grow and spread. Wearing sweaty shoes for long periods increases exposure, especially when feet remain moist throughout the day. Walking barefoot in shared showers, locker rooms, or pool areas also increases the risk. Other risk factors include older age, previous nail injuries, and a weakened immune system. Athlete’s foot may also spread to the toenails. Keeping feet clean and dry helps to reduce exposure and protect healthy nails.

Early treatment helps prevent toenail fungus from becoming more established. A podiatrist may carefully examine the affected nail and take a small clipping or scraping for testing. Testing helps confirm that fungus is responsible because other nail conditions can cause similar changes. Treatment depends on the type and severity of the infection. Options include prescription topical medication, oral antifungal medication, or removal of damaged nail material. A podiatrist will explain which approach is most appropriate based on the nail’s condition and your individual needs. Starting treatment early may help prevent further nail damage.

Toenail fungus takes time to clear because toenails grow slowly. Following the recommended treatment consistently is important, even when the nail begins to look healthier. A podiatrist may recommend keeping shoes dry, changing socks regularly, and avoiding shared nail tools. These simple habits help to reduce moisture and limit the chance of reinfection. It is also important to watch for changes in other toenails, because fungal infections can spread. With proper diagnosis and treatment, damaged nails gradually grow out and improve. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist who can effectively treat this condition, which may include appropriately prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Glen Beede, DPM of Trinity Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Aging feet can develop changes that affect comfort, balance, and the ability to stay active. The skin can become drier and harder, while the natural padding beneath the feet can change. Joints can become stiffer, and muscles that support the feet can lose strength. These changes can affect how an older person stands and walks. Foot problems in older adults include pain, changes in sensation, and foot deformities. Bunions and changes in the arches can also develop. Because foot problems can affect balance and mobility, proper elderly foot care is an important part of maintaining independence and physical activity.

Several health problems can make foot care especially important for older patients. Diabetes can affect sensation and healing, while circulation problems can reduce the blood supply reaching the feet. Arthritis can contribute to pain and stiffness. Age-related changes can also make the skin more vulnerable to calluses, cracks, and other damage. A podiatrist can examine the feet for changes that could affect comfort or mobility. An examination can include checking the skin, circulation, and sensation. The podiatrist can also evaluate joint movement and foot structure. Regular professional evaluations can help identify problems before they interfere greatly with walking or daily activities.

Podiatric care for aging feet focuses on maintaining comfort, function, and healthy movement. A podiatrist can provide professional nail and skin care when age or health problems make these tasks difficult. Treatment can also address corns, calluses, and painful foot deformities. A podiatrist can assess shoes and recommend properly fitted options that provide appropriate support. Custom orthotics can redistribute pressure and support areas of the feet that need additional help. Care can also address changes in balance or movement that increase the risk of falls. Treatment is based on each patient's health, symptoms, and foot-care needs. If you have symptoms of aging feet, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Glen Beede, DPM from Trinity Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Big toe pain can make walking, standing, and activities uncomfortable. One possible cause is stiffness and arthritis in the joint at the base of the big toe, known as hallux rigidus. As cartilage wears down, the joint may become painful and stiff. Symptoms can include swelling, tenderness, and difficulty bending the toe. Some people develop a bump near the joint or pain when pushing off.

Arthritis is a common cause of hallux rigidus, but previous injuries, repeated stress, or abnormal foot structure may also contribute. Risk factors include increasing age, family history, and foot mechanics. Toe numbness can sometimes occur when swelling or footwear places pressure around nearby nerves. As movement becomes limited, a person may change how they walk to avoid discomfort. This altered gait can place extra stress on other parts of the foot or leg.

A podiatrist can evaluate big toe pain by reviewing symptoms and examining the toe, joint movement, and gait. X-rays may be used to assess the joint and identify arthritis or bone changes. Treatment depends on the severity of symptoms. A podiatrist may recommend supportive shoes with a roomy toe box, activity changes, or custom orthotics. Anti-inflammatory recommendations may also be considered. Severe cases may require an injection or surgery to improve joint function and reduce pain.

Early treatment can help protect comfort and mobility. Choosing shoes that do not squeeze the joint may reduce pressure and irritation. Avoiding activities that sharply increase pain can also help during evaluation. Persistent stiffness, numbness, or pain should not be ignored, especially when walking becomes difficult. If you have pain in your big toe, it is suggested that you consult a podiatrist who can accurately diagnose and treat hallux rigidus.

Toe pain can disrupt your daily activities. If you have any concerns, contact Glen Beede, DPM of Trinity Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.